SPORTS THERAPY MASSAGE

• Deep tissue and remedial massage
• Alleviates pain, stress and muscle tension in the whole body not just the musculoskeletal system
• Speeds up recovery after minor soft tissue injuries (sprained ankle)
• Regular massage prevents injury and Improves sports performance
• Corrects poor posture
• Improves flexibility and muscle strength

HOT & COLD STONE THERAPEUTIC MASSAGE

• Deep tissue and therapeutic massage
• Use of hot and cold stones
• Reduces muscle tension and inflammation
• Increases metabolism and lymph function making body more efficient
• Balances the body and helps to remove energy blocks( caused by stress, pollution etc)