SPORTS THERAPY BODYWORK

• Deep tissue and remedial massage techniques
• Alleviates pain, stress and muscle tension in the whole body not just the musculoskeletal system
• Speeds up recovery after minor soft tissue injuries (sprained ankle)
• Helps prevents injury and Improves sports performance
• Corrects poor posture
• Improves flexibility and strengthens muscle tissue
• INCREASES ENERGY & STAMINA
• ACCELERATES POST EXERCISE RECOVERY

REMEDIAL STONE THERAPY

• Geo-thermotherapy - alternating hot and cold temperature using stones
• Softens and relaxes tight muscles (heat)
• Calms the mind (heat)
• Reduces muscle tension and inflammation (cold)
• Increases metabolism and lymph function making body more efficient (cold)
• Balances the body and helps to remove energy blocks caused by stress, pollution etc (hot/cold)
• Reduces stress and improves the immune system (hot/cold)

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STONE MEDICINE

• Brings the magic of the stones' energy to a massage
• Introduces the ancient wisdom of the Native Americans
• Deeply relaxes and balances the whole body - inside and out

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PRE NATAL BODYWORK

• SUPPORT PROGRAMS FOR MOTHERS which are UNIQUE, INDIVIDUAL & INDEPTH
• Shiatsu-based massage with gentle joint mobilisations and energy work
• Breathing and relaxation techniques
• Postural awareness & antenatl exercises
• Time to unwind, relax and connect with your baby

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POST NATAL BODYWORK

• Helps to promote post natal recovery & a return to pre-pregnancy exercise
• Supports breastfeeding
• Relieves back and shoulder aches
• Promotes sleep and provides time to unwind
• RelaxatioN
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